Group Fitness Sessions

Get in the best shape of your life alongside others

Workout in a Group

Group Fitness is a great way for you to hang out with your friends and get a high energy, high intensity, full body circuit training workout.

You’ll get upper body, lower body, core work… and plenty¬†cardio as a bonus!

Try out a Session

What to Expect

These are specially designed 45 minute workouts which involves a brief, yet powerful storm of exercises that cause a certain level of disturbance in both the muscles and the cardiovascular system.  The results are both fat loss and muscle gain.