Find out which program is right for youFit Brigade will fit your fitness needs
Group Fitness Sessions
Group Fitness is a great way for you to hang out with your friends and get a high energy, high intensity, full body circuit training workout. You’ll get upper body, lower body, core work… and a little cardio sprinkled in as a bonus!
These are specially designed 45 minute workouts which involves a brief, yet powerful storm of exercises that cause a certain level of disturbance in both the muscles and the cardiovascular system. The results are both fat loss and muscle gain.
If your ready to get into the best shape of your life while having fun and advancing through the FitRanX Levels. You have come to the right place.
With our ever changing workouts, you will constantly be challenged and Get Fit Fast.
FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks you have improved. This is a REAL ranking system that took years to develop and perfect..